Hello There, Well if you’ve been following me, then you know three things about me, and they are as follows: I’m very Vain!-What can I say, I care about the … Continue reading High Protein Shrimp Burrito Bowl
Ever wonder why it’s important to drink water while dieting? Well, wonder no more here is an article that gives you,”The Science Behind Why Water is Good for Weight Loss,” … Continue reading The Science Behind Why Water Is Good for Weight Loss – Hello HealthyHello Healthy
Good Afternoon to ya! As you probably have guessed, I am a late riser, (the benefits of working from home)! Although it’s cool to be self-employed it is also … Continue reading How do you begin your day?
Eat Healthy Fats You already know that saturated fats are bad for your arteries and heart health. But they can also harm your concentration and memory. So cut down on … Continue reading Tips for Maintaining A Healthy Lifestyle!
Basically overcome any and all challenges! Did you get your workout in today?
I am one of those people who extends their workout after two weeks. It has been my experience that my body tends to get quite familiar with my routine after … Continue reading WTF (Where They From) Missy Elliott ft. Pharrell Williams
Do it to get healthy. Do it to remain strong. Do it because you deserve to be the best you can be.
Back in the beginning of the month, I mentioned. “The Master Cleanse.” (detox program) and how I was going to try it. I was really excited about it and even … Continue reading Getting & Staying Fit!
How are you doing with your workout?
By now you probably know that I live in Illinois, and for the last couple of months we have been having very good weather. However, since Thursday afternoon (1/7/15), we’ve been … Continue reading Staying on Track
It’s been six days since I began working out again, and boy am I sore. But I am also quite proud of myself. It actually feels rewarding to move parts … Continue reading Did You Do You Today?
It’s time for me to get in my morning workout, everyday I add one extra exercise to my regime. Why? I find that once your body gets used to your … Continue reading Go for Yours…