Hello There, Well if you’ve been following me, then you know three things about me, and they are as follows: I’m very Vain!-What can I say, I care about the … Continue reading High Protein Shrimp Burrito Bowl
Ever wonder why it’s important to drink water while dieting? Well, wonder no more here is an article that gives you,”The Science Behind Why Water is Good for Weight Loss,” … Continue reading The Science Behind Why Water Is Good for Weight Loss – Hello HealthyHello Healthy
Back in the beginning of the month, I mentioned. “The Master Cleanse.” (detox program) and how I was going to try it. I was really excited about it and even … Continue reading Getting & Staying Fit!
Now that the holidays are behind us it is time for us (Joanne and I) to get serious about our weight loss plan. We, like many others, utilized the past … Continue reading My New Year’s Resolution
For breakfast I drink two cups of coffee with Coffee-Mate Creamer and Splenda. I also eat a yogurt and a piece of fruit Because I always plan my day with … Continue reading Tonight’s Dinner
As you are aware, I have taken the challenge of eating healthy, and exercising daily. In this category (Healthy Food Recipes) I will share with you, just my dinners and the … Continue reading Last Night’s Dinner (12/15/15)
Tonight’s dinner consisted of iceberg and green lettuce and fried cod. It was delicious!