Hello Lovely People, In my quest to be consistent, I am actually typing this post via my cell phone. What a way to get my practice in, using two fingers. … Continue reading Did You Work On You Today!
Are you one of those people who wake up to hundreds of emails a day? Ugh! It’s the worst, but fortunately, there are some good things that come out of … Continue reading 6 Exercises That Will Burn Calories in Overdrive!
I am one of those people who extends their workout after two weeks. It has been my experience that my body tends to get quite familiar with my routine after … Continue reading WTF (Where They From) Missy Elliott ft. Pharrell Williams
Do it to get healthy. Do it to remain strong. Do it because you deserve to be the best you can be.