Are you one of those people who wake up to hundreds of emails a day?  Ugh! It’s the worst, but fortunately, there are some good things that come out of being overly popular (via email that is) such as receiving discount coupons, the update on fashions and beauty products, yummy recipes and workout tips.  Yesterday (as I am late in posting for Workout Wednesday), I received an email from MyFitnessPal on Workout Challenges.

This particular email offers 6 different exercises you can do to burn calories in overdrive, such as:  

1.  Dumbbell, Squat, Curl, Press

2.  Kettlebell Goblet Squats with Heartbeat and Press

3.  Death Crawls

4.  TRX Atomic Pushups

5.  Dumbbell Walking Lunges & Plunges

6.  Kettlebell Swings & Pushups

I wish you success with any of the exercises you may choose, until next week.  Lois