Have you ever downloaded a PDF copy of Diet and Exercise?  So you  download the PDF which is in text form and you’re given instructions on which types of exercises you should do and the author gives you the name of the exercise and you’re like, “What the hell is a catwalk?”  Well, no need to guess anymore.  I found this animated image on FaceBook and I just had to share it with you.  Thanks to Lean Muscle Bound FaceBook page, you and I now have not only the names of different exercises but also a demonstration on how to correctly perform them.  I also paid a visit to Muscle Bound and found a lot more interesting videos, so pay them a visit and tell I sent ya.  Lois