Have you ever downloaded a PDF copy of Diet and Exercise? So you download the PDF which is in text form and you’re given instructions on which types of exercises you should do and the author gives you the name of the exercise and you’re like, “What the hell is a catwalk?” Well, no need to guess anymore. I found this animated image on FaceBook and I just had to share it with you. Thanks to Lean Muscle Bound FaceBook page, you and I now have not only the names of different exercises but also a demonstration on how to correctly perform them. I also paid a visit to Muscle Bound and found a lot more interesting videos, so pay them a visit and tell I sent ya. Lois
Published by Lois H. Percente
I am a mother, wife, ESL teacher, author, and doctrine student. I am starting this blog because it would be nice to meet and share thoughts and feelings. I live in the north suburbs of Illinois, and there aren't any gay or lesbian groups near here, and boy, do I need conversing from my extended family; #you all! I'm looking forward to chill-laxing and conversing with you all. View all posts by Lois H. Percente