Sweet Potato Hash w/Egg


When it comes to eating breakfast, I am the worst person to talk to.  I find that I am never hungry for breakfast during the normal breakfast hours.  I get up in the morning, let my furbabies out, fix their breakfast (during normal breakfast hours), feed them and disappear downstairs where I put in one hour working out.  After my workout, I enjoy a leisure cup of Whey and I’m off to shower and getting dress.

Usually, after I get dressed I am ready for a nice cup of coffee and a cigarette.  I know, smoking defeats the purpose of exercising, but it’s a habit just have not gotten around to giving up.

In any case, I received an email from My Fitness Pal, sharing this delicious looking recipe for Sweet Potato Hash w/Egg and I thought to myself, “Hmmm, this would make a great weekend brunch!”  Doesn’t it look just yummy?  For your convenience, I am including the recipe here and the URL so you can check out other recipes that may interest you. Enjoy! LP


Sweet Potato Hash with Sunny Side Up Eggs

2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary)
1/3 cup chopped onion
1 medium sweet potato, peeled and shredded (about 2 cups shredded)
Salt and pepper, to taste
1/4 cup chopped cilantro
2 large eggs

Mist a large nonstick skillet with cooking spray, and heat on medium-high. To skillet, add bacon and onion. Sauté for 4 minutes, until onion is translucent. Add sweet potato, salt, and pepper, and sauté, about 7–8 minutes, until potato is cooked through. Stir in cilantro; divide between 
two plates.

Reduce heat to medium, and mist the same skillet with cooking spray. Crack eggs onto separate sides of the skillet and cook until set (or flip for over-easy eggs). Place one egg over each serving of hash. Sprinkle with additional pepper, to taste.

Nutrition Information

Serves: 2 | Serving Size: 2/3 cup hash + 1 egg

Per serving: Calories: 183; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 211mg; Sodium: 441mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 5g; Protein: 14g

Nutrition Bonus: Potassium: 118mg; Iron: 6%; Vitamin A: 228%; Vitamin C: 18%; Calciu


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