WTF (Where They From) Missy Elliott ft. Pharrell Williams

I am one of those people who extends their workout after two weeks.  It has been my experience that my body tends to get quite familiar with my routine after two weeks.  You ever noticed that you seem to finish what started out like a very difficult regiment and it turns into normality within a week and you find yourself doing your workout quicker?  You know what I mean, right? As opposed to your workout lasting for 45 mins, it drops down to 30mins. and you applaud yourself, as you should, but why stop there?  Add more time to your running, or increase the number of exercises you do to get back up to the amount of time you have designated to your workout regiment.  And when it gets to the point where you find yourself struggling, put on that power song, to help you get through it.

This is my go to power song, what’s yours?


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