What a great post, now i have to be sure to add more fruit to my diet.
If you’re trying to lose weight, it’s not enough to just count calories. You’ll also want to make sure that you’re getting enough fruits and vegetables in your daily diet. Fruit is an excellent source of natural sugar that will give you a boost during the day. Soda, on the other hand, is filled with empty calories, and fruit juice is too high in concentrated sugar that will only add to belly fat. Fruit itself is filled with dietary fiber without the extra calories.
Fruit Facts
For a healthy diet, you should consume 14 grams of fiber for every 1,000 calories you eat, according to the 2010 Dietary Guidelines for Americans. Some of the most fiber-filled fruits are apples, peaches, pears, berries and papayas. Fiber helps your body break down carbohydrates, which in turn blasts belly fat.
Fun Fruit Tips
Incorporate fruit into your daily diet by eating a grapefruit…
View original post 233 more words
