When I was younger I had the perfect flat stomach, which I didn’t begin to lose until my mid 40s. That was due to the fact that I was slowing down and wasn’t being very active. Staying active is very important in maintaining your shape.
Some people can work out five days a week and take the weekends off, but I find that until my regimen becomes solid, I must workout every day. Because I am in the beginning stages of working out again, I still have to find my own motivation and push myself to stay active. I don’t know why but it is always hard to do the right thing, but once I begin the workout I turn into a super hero and I am always happy that I pushed myself in the first place.
How about you? Do you know of any good regimens? Do you have trouble staying on track? Come on, share!
Until later, LP
The Unapologetic Lesbian 